Lady1ra's Journal, 05 April 2015

166.0 lb Lost so far: 72.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 28.95g | Prot: 127.60g | Carb: 81.40g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Papa John's Chicken Poppers, Papa John's Special Garlic Dipping Sauce, Endangered Species Chocolate Almond Butter Creme Filled Dark Chocolate. Snacks/Other: Stonyfield Farm Oikos Organic Greek Yogurt Caramel. more...

2450 kcal

Activities & Exercise: Desk Work - 2 hours, getting ready - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...