Weigh In record (no journal entry) for 03 August 2011
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1945 kcal
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Fat: 65.91g | Prot: 82.62g | Carb: 236.34g.
Breakfast: Sugar, Cream Substitute (Powdered), Coffee, Butter Whipped (Salted), Soft & Smooth White Bread w/Whole Grain. Lunch: Iced Tea, Taco Sauce Medium11, Classic Romaine, Taco Shells, Taco Shells, Ground Turkey. Dinner: Baby Cut Carrots, Fresh Mozzarella, Ground Turkey. Snacks/Other: 97% Fat Free Baked Ham, Soft & Smooth Whole Grain White Bread, Pop Weaver, Mango Pineapple Smoothie (16 oz), Chocolate Sandwich Cookies. more...
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3365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Yard Work (gardening) - 30 minutes, Housework - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 32 minutes. more...
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losing 28.0 lb a week
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