Weigh In record (no journal entry) for 03 August 2011
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157.6 lb
Lost so far: 7.2 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2011:
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442 kcal
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Fat: 7.76g | Prot: 53.60g | Carb: 38.59g.
Breakfast: coffee. Lunch: raw chicken breast 100g, Celery, strawberries, melba toast. Dinner: spinach, Gala Apples, raw top round beef 100g, Melba Toast. more...
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losing 3.5 lb a week
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charn71's weight history
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