Weigh In record (no journal entry) for 05 April 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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1788 kcal
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Fat: 48.75g | Prot: 95.93g | Carb: 242.16g.
Breakfast: Kahvi, HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Tomaatit, Tuorekurkku (Kuorittu), Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Rainbow Broilerin Fileepihvi. Dinner: Flora Vanilla, Kymppi Mämmi. Snacks/Other: Jäätelö. more...
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2487 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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