Weigh In record (no journal entry) for 03 August 2011
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146.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1372 kcal
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Fat: 33.32g | Prot: 61.95g | Carb: 183.16g.
Breakfast: Frozen Strawberries, Pure Unsweetened Almond Milk, Oats, Oat Bran. Lunch: Soft Taco Low Carb Tortillas, Total 0% Greek Yogurt with Blueberry Acai, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Summer Squash (from Fresh), Island Soyaki. Dinner: Light Blue Cheese Wedges, Blue Cheese, Table Water Crackers, Pinot Blanc Wine. Snacks/Other: Light Blue Cheese Wedges, Blueberries, Apples. more...
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losing 0.1 lb a week
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