truematt's Journal, 04 April 2015

213.0 lb Lost so far: 9.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 87.61g | Prot: 96.25g | Carb: 288.96g.   Breakfast: Strawberries, Raisin Bread, Fresh Pork Sausage, Kroger Eggs (Large). Lunch: Wendy's Jr. Bacon Cheeseburger (No Mayo Xtra Catsup). Dinner: Keebler Club Reduced Fat Crackers, Campbell's Condensed Tomato Soup. Snacks/Other: Jelly Belly Jelly Beans. more...

2839 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Golf (cart) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...