Vaccine456's Journal, 08 October 2009

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Weigh In record (no journal entry) for 08 October 2009

198.0 lb Lost so far: 3.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2009:

1367 kcal

Fat: 70.82g | Prot: 61.53g | Carb: 127.95g. Breakfast: Ore ida, egg, turkey bacon. Lunch: bbq sauce, Tyson Chicken Nuggets. Dinner: tomato sauce, sqaush. Snacks/Other: chocolate chip great value. more...

2312 kcal

Activities & Exercise: Running - 6/mph - 12 minutes, Resting - 11 hours, Sleeping - 12 hours and 48 minutes. more...

gaining 7.0 lb a week

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Vaccine456's Journal, 08 October 2009

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