Weigh In record (no journal entry) for 04 April 2015
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295.6 lb
Lost so far: 37.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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756 kcal
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Fat: 13.00g | Prot: 24.22g | Carb: 138.70g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Honey Nut Cheerios, Oranges. Lunch: Oranges, Campbell's Home Style Savory Chicken with Brown Rice, Saltine Crackers. Dinner: Honey Nut Cheerios, Oranges. Snacks/Other: Saltine Crackers, Campbell's Home Style Savory Chicken with Brown Rice. more...
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losing 9.8 lb a week
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