Weigh In record (no journal entry) for 04 April 2015
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142.5 lb
Lost so far: 4.0 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2015:
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1027 kcal
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Fat: 30.80g | Prot: 47.78g | Carb: 137.59g.
Breakfast: NutriSystem Cinnamon Roll, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Wonder Classic White Hamburger Buns, NutriSystem Nourish Tuna Salad. Dinner: Snapple Diet Lemon Iced Tea (Bottle), NutriSystem Meatloaf Sandwich. Snacks/Other: NutriSystem Orange Creme Bar, Gulden's Spicy Brown Mustard, NutriSystem Whole Grain Soft Pretzel, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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1638 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 1.2 lb a week
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itzsue's weight history
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