Missychick21's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011

Diet Calendar Entry for 03 August 2011:
1754 kcal Fat: 126.55g | Prot: 115.15g | Carb: 36.66g.   Breakfast: cheese, Egg, Canola Vegetable Oil, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Lunch: Black olive, pork chop, cooked broccoli , dole hearts of romaine, cucumber with peel, white mushroom, cauliflower, Hidden Valley ranch, butter. Dinner: broccoli, cauliflower, 100% beef patty, real mayonnaise. Snacks/Other: Iced tea, stevia. more...
on diet Atkins  

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