Missychick21's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011

Diet Calendar Entry for 03 August 2011:
1754 kcal Fat: 126.55g | Prot: 115.15g | Carb: 36.66g.   Breakfast: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Canola Vegetable Oil, Egg, cheese. Lunch: cucumber with peel, white mushroom, cooked broccoli , pork chop, Black olive, butter, Hidden Valley ranch, cauliflower, dole hearts of romaine. Dinner: cauliflower, broccoli, 100% beef patty, real mayonnaise. Snacks/Other: stevia, Iced tea. more...
on diet Atkins  

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