Missychick21's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011

Diet Calendar Entry for 03 August 2011:
1754 kcal Fat: 126.55g | Prot: 115.15g | Carb: 36.66g.   Breakfast: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Egg, Canola Vegetable Oil, cheese. Lunch: cauliflower, pork chop, white mushroom, Black olive, dole hearts of romaine, cucumber with peel, cooked broccoli , Hidden Valley ranch, butter. Dinner: broccoli, cauliflower, real mayonnaise, 100% beef patty. Snacks/Other: stevia, Iced tea. more...
on diet Atkins  

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southernldy recorded a Journal Entry and a Weigh In at 233.0 lb.
jparlett and ChrisSpark are now buddies.
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