Missychick21's Journal, 03 August 2011

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Weigh In record (no journal entry) for 03 August 2011

206.0 lb Lost so far: 5.0 lb. Still to go: 76.0 lb. Diet followed 100%.

Diet Calendar Entry for 03 August 2011:

1754 kcal

Fat: 126.55g | Prot: 115.15g | Carb: 36.66g. Breakfast: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), cheese, Egg, Canola Vegetable Oil. Lunch: cucumber with peel, cooked broccoli , cauliflower, Hidden Valley ranch, butter, white mushroom, pork chop, Black olive, dole hearts of romaine. Dinner: real mayonnaise, 100% beef patty, broccoli, cauliflower. Snacks/Other: Iced tea, stevia. more...

on diet Atkins


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	erinstory updated their Food Diary.
	gg-girl recorded a journal.
	JenKatja recorded a weigh in at 178.0 lb.
	southernldy recorded a journal.

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	Sadie2012 recorded a weigh in at 177.0 lb.
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	TJSloan commented on WonderWoman6806's journal.
	FullaBella replied to united person's post - breast fat.
	Gibby777 recorded a weigh in at 220.4 lb.
	mattbrown1 updated their Food Diary.
	Sprinkles4Lisa recorded a journal and a weigh in at 254.0 lb.

Missychick21's Journal, 03 August 2011

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