Missychick21's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011

Diet Calendar Entry for 03 August 2011:
1754 kcal Fat: 126.55g | Prot: 115.15g | Carb: 36.66g.   Breakfast: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), cheese, Egg, Canola Vegetable Oil. Lunch: cucumber with peel, cauliflower, Hidden Valley ranch, butter, white mushroom, pork chop, Black olive, dole hearts of romaine, cooked broccoli . Dinner: real mayonnaise, 100% beef patty, broccoli, cauliflower. Snacks/Other: Iced tea, stevia. more...
on diet Atkins  

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