Weigh In record (no journal entry) for 04 April 2015
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139.2 lb
Lost so far: 15.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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870 kcal
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Fat: 45.93g | Prot: 100.00g | Carb: 7.69g.
Breakfast: Boiled Egg. Lunch: Trader Joe's New York Strip Steak. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cooked Cauliflower (Fat Not Added in Cooking). more...
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losing 3.2 lb a week
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