Weigh In record (no journal entry) for 04 April 2015
|
173.3 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2015:
|
1650 kcal
|
Fat: 46.84g | Prot: 71.33g | Carb: 206.79g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Tortilla Corn Chips, Cream Style Corn, Fried Shrimp, Coconut, Pineapple, Young Green Onions, Lettuce, Flour Tortilla, Sour Cream, Coconut, Lettuce, Young Green Onions, Pineapple, Sour Cream, Fried Shrimp, Flour Tortilla. Dinner: Pacifico Clara, Broccoli, Corona Corona Light, Salmon. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|