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dmak's Journal, 23 July 2011
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weighed in the morning
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1664 kcal
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Fat: 63.96g | Prot: 117.22g | Carb: 147.67g.
Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: Regular Roast Beef Sandwich. Dinner: Smoked Pulled Pork, low carb bread, Summer Shandy. Snacks/Other: Strawberries, Mini Babybel Light Original. more...
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