dmak's Journal, 23 July 2011

weighed in the morning
179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2011:
1664 kcal Fat: 63.96g | Prot: 117.22g | Carb: 147.67g.   Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: Regular Roast Beef Sandwich. Dinner: Smoked Pulled Pork, low carb bread, Summer Shandy. Snacks/Other: Strawberries, Mini Babybel Light Original. more...
on diet dmak's own diet   losing 3.5 lb a week

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