dmak's Journal, 23 July 2011

weighed in the morning
179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2011:
1664 kcal Fat: 63.96g | Prot: 117.22g | Carb: 147.67g.   Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: Regular Roast Beef Sandwich. Dinner: Smoked Pulled Pork, low carb bread, Summer Shandy. Snacks/Other: Strawberries, Mini Babybel Light Original. more...
on diet dmak's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmak's weight history


dmak's Recent Activity

dmak's Own Activity

No recent activity.

dmak's Buddies

No recent activity.

Other Member Diet Recent Activity

lindalaw111 updated their Food Diary.
Glaun updated their Exercise Diary.
Nour Sfieh and billtech66 are now buddies.
msbuggirl commented on XshapeshiftX's Journal Entry.
zenyatta recorded a Weigh In at 262.2 lb.
wholefoodnut commented on dboza's Journal Entry.
Zan_er recorded a Weigh In at 228.0 lb.
BlodgettJL2 recorded a Weigh In at 187.0 lb.