dmak's Journal, 21 July 2011

Weigh In record (no journal entry) for 21 July 2011
180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet dmak's own diet  

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dmak recorded a Weigh In at 169.0 lb.
dmak recorded a Weigh In at 175.0 lb.

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