dmak's Journal, 21 July 2011

Weigh In record (no journal entry) for 21 July 2011
180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet dmak's own diet  

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gilliansings commented on puhpine's Journal Entry.
Kris AZ supported krofnica's Journal Entry.
GLAMMER and Kris AZ are now buddies.
Lizzie983 supported Megantaur's Weigh In.
JovialJ replied to MomjjjaLou's post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.
sebne recorded a Weigh In at 153.7 lb.
greg13549 recorded a Weigh In at 222.7 lb.
daviduk recorded a Weigh In at 194.9 lb.