Bird Fancier's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
197.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2011:
1071 kcal Fat: 71.38g | Prot: 69.14g | Carb: 43.98g.   Lunch: shrimp, avacado, jalapeno, onion, cilantro, cucumber, tomato. Dinner: chicken, bacon. Snacks/Other: diet soda, coconut oil. more...
losing 14.0 lb a week

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