wgutmann's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
241.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
3071 kcal Fat: 170.93g | Prot: 76.24g | Carb: 292.98g.   Breakfast: Angus Deluxe Snack Wrap, Crispy Honey Mustard Snack Wrap. Lunch: Coconut Shrimp, Romaine Salad, Chocolate Island. Dinner: Fruit Naturals Cherry Mixed Fruit, Roast Beef, Plain Yogurt. more...
3627 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 4 hours. more...
on diet wgutmann's own diet   losing 1.8 lb a week

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wgutmann recorded a Weigh In at 245.8 lb.
wgutmann recorded a Weigh In at 245.8 lb.
wgutmann recorded a Weigh In at 247.0 lb.
wgutmann recorded a Weigh In at 244.0 lb.

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Tryingatri recorded a Weigh In at 221.2 lb.
hecpegua recorded a Weigh In at 174.8 lb.
velimira recorded a Weigh In at 138.0 lb.
jnaicker recorded a Weigh In at 187.4 lb.
Grebert recorded a Weigh In at 238.1 lb.
Amrezz recorded a Weigh In at 199.1 lb.
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JoRogan recorded a Journal Entry and a Weigh In at 157.6 lb.