wgutmann's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
241.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
3071 kcal Fat: 170.93g | Prot: 76.24g | Carb: 292.98g.   Breakfast: Crispy Honey Mustard Snack Wrap, Angus Deluxe Snack Wrap. Lunch: Coconut Shrimp, Romaine Salad, Chocolate Island. Dinner: Fruit Naturals Cherry Mixed Fruit, Plain Yogurt, Roast Beef. more...
3627 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 4 hours. more...
on diet wgutmann's own diet   losing 1.8 lb a week

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wgutmann recorded a Weigh In at 249.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 249.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.

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flj updated their Food Diary.
deaby16 supported ctlss's Journal Entry.
ofdwolf supported ClassicRocker's Journal Entry.
ClassicRocker supported ctlss's Journal Entry.
ctlss supported ClassicRocker's Journal Entry.
Candidum supported mysterious shrinking lady's Journal Entry.
richier sullivan recorded a Weigh In at 229.0 lb.
Aussie-joe recorded a Weigh In at 178.6 lb.