wgutmann's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
241.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
3071 kcal Fat: 170.93g | Prot: 76.24g | Carb: 292.98g.   Breakfast: Angus Deluxe Snack Wrap, Crispy Honey Mustard Snack Wrap. Lunch: Coconut Shrimp, Romaine Salad, Chocolate Island. Dinner: Fruit Naturals Cherry Mixed Fruit, Roast Beef, Plain Yogurt. more...
3627 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 4 hours. more...
on diet wgutmann's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weight Entry at 253.0 lb.
wgutmann recorded a Weight Entry at 251.6 lb.
wgutmann recorded a Weight Entry at 251.6 lb.
wgutmann recorded a Weight Entry at 252.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Ellagetsit supported zaki67's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Jokerandnj recorded a Weight Entry at 160.5 lb.
festivlyplump recorded a Weight Entry at 194.0 lb.
mattcee recorded a Weight Entry at 175.3 lb.
PurpleM recorded a Weight Entry at 157.9 lb.
anwaralsayegh recorded a Weight Entry at 211.6 lb.
zaki67 recorded a Weight Entry at 163.8 lb.