wgutmann's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
241.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
3071 kcal Fat: 170.93g | Prot: 76.24g | Carb: 292.98g.   Breakfast: Crispy Honey Mustard Snack Wrap, Angus Deluxe Snack Wrap. Lunch: Chocolate Island, Coconut Shrimp, Romaine Salad. Dinner: Roast Beef, Fruit Naturals Cherry Mixed Fruit, Plain Yogurt. more...
3627 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 4 hours. more...
on diet wgutmann's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 252.0 lb.
wgutmann recorded a Weigh In at 253.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 commented on rconrad7800's Journal Entry.
ciawil recorded a Journal Entry.
cbeougher recorded a Weigh In at 199.6 lb.
mdgood updated their Exercise Diary.
jenbush71 recorded a Weigh In at 151.6 lb.
Suzanne77598 recorded a Weigh In at 200.0 lb.
path doctor updated their Food Diary.
frankq recorded a Weigh In at 219.0 lb.