wgutmann's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
241.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
3071 kcal Fat: 170.93g | Prot: 76.24g | Carb: 292.98g.   Breakfast: Angus Deluxe Snack Wrap, Crispy Honey Mustard Snack Wrap. Lunch: Coconut Shrimp, Romaine Salad, Chocolate Island. Dinner: Fruit Naturals Cherry Mixed Fruit, Roast Beef, Plain Yogurt. more...
3627 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 4 hours. more...
on diet wgutmann's own diet   losing 1.8 lb a week

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