goldminner's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
234.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2011:
940 kcal Fat: 30.50g | Prot: 36.00g | Carb: 132.00g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Lunch: Original Chili Con Carne with Beans, Macaroni & Cheese. Dinner: Buttermilk Complete Pancake Mix. Snacks/Other: Original Ritz Crackers. more...
on diet goldminner's own diet   losing 16.8 lb a week

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