goldminner's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
234.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2011:
940 kcal Fat: 30.50g | Prot: 36.00g | Carb: 132.00g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Lunch: Original Chili Con Carne with Beans, Macaroni & Cheese. Dinner: Buttermilk Complete Pancake Mix. Snacks/Other: Original Ritz Crackers. more...
on diet goldminner's own diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 248.0 lb.
goldminner recorded a Weight Entry at 246.0 lb.
goldminner recorded a Weight Entry at 239.0 lb.
goldminner recorded a Weight Entry at 240.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

RiverRes supported northernmusician's Journal Entry.
Tymkew recorded a Weight Entry at 148.0 lb.
laurawku supported dw98391's Journal Entry.
writemotion supported momma6224's Journal Entry.
Joliegamera is following aj_andromy.
tychu2 updated their Exercise Diary.
Swillary supported Knjs4's Journal Entry.
CarmenR4322 supported momma6224's Journal Entry.