BJ37's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
134.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2011:
810 kcal Fat: 30.94g | Prot: 25.44g | Carb: 116.35g.   Breakfast: Banana. Lunch: 6" Tuna. Snacks/Other: Nectarines, Giant Orange Sorbet & Ice Cream Bars. more...
on diet BJ37's own diet   losing 1.0 lb a week

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