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BJ37's Journal, 03 August 2011
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Weigh In record (no journal entry) for 03 August 2011
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134.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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810 kcal
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Fat: 30.94g | Prot: 25.44g | Carb: 116.35g.
Breakfast: Banana. Lunch: 6" Tuna. Snacks/Other: Nectarines, Giant Orange Sorbet & Ice Cream Bars. more...
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on diet BJ37's own diet
losing 1.0 lb a week
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