Weigh In record (no journal entry) for 08 October 2009
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145.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2009:
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989 kcal
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Fat: 32.42g | Prot: 34.49g | Carb: 151.33g.
Breakfast: GUERRERO TORTILLAS WHEAT, water, strawberries, EGG WHITES, CHEESE, fiber. Snacks/Other: CAKE, attain , trader joes almonds, apple. more...
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1781 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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