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miami home 8 am pants
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111.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1654 kcal
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Fat: 26.54g | Prot: 87.17g | Carb: 295.16g.
Breakfast: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Sugar Free Chocolate Syrup, 100% Grated Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Sugar Free Syrup. Lunch: Fat Free Miracle Whip, Extra Firm Tofu, Light Wheat Bread, Mini Pretzels, Apples , Jello Sugar Free Pudding - Caramel. Dinner: Roasted Garlic Hummus, Fancy Shredded Parmesan Cheese, Whole Wheat Pita Bread. Snacks/Other: 3-Color Deli Coleslaw, Fat Free Miracle Whip, Greek Strained Nonfat Yogurt - Peach, Gala Apples, Smart Pop! 94% Fat Free Kettle Korn. more...
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gaining 4.2 lb a week
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