Weigh In record (no journal entry) for 03 August 2011
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174.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2671 kcal
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Fat: 75.97g | Prot: 98.69g | Carb: 422.47g.
Breakfast: Corn Flakes Cereal, Coffee, Whole Milk. Lunch: Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), Pasta with Meat Sauce, Coffee, Boiled Green Plantains. Dinner: Chimi al Carbon (ketchup & mayo, Coca-Cola Classic (20 oz). Snacks/Other: Coffee, Special K Bar Chocolatey Drizzle. more...
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2495 kcal
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Activities & Exercise:
Desk Work - 5 hours, Circuit Training - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 23.8 lb a week
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