tuchler814's Journal, 08 October 2009

Weigh In record (no journal entry) for 08 October 2009
109.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2009:
610 kcal Fat: 6.79g | Prot: 30.14g | Carb: 110.84g.   Lunch: Coffee, Skim Milk, Cucumber, Hummus, Whole Wheat Bread, Deli Turkey, Splenda. Dinner: Sushi. more...
1470 kcal Activities & Exercise: Elliptical + Abs - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on maryann1262's Journal Entry.

Other Member Diet Recent Activity

Deb_N supported howzat4u's Journal Entry.
Frosty Heimdall supported victoriaegypt's Journal Entry.
Chitwoodb recorded a Weigh In at 216.4 lb.
abiandnoahsmom recorded a Weigh In at 156.3 lb.
Nefertaris recorded a Weigh In at 112.4 lb.
woooooooooodsy recorded a Weigh In at 364.4 lb.
harriduke recorded a Weigh In at 248.0 lb.
drl4465 recorded a Weigh In at 224.6 lb.