tuchler814's Journal, 08 October 2009

Weigh In record (no journal entry) for 08 October 2009
109.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2009:
610 kcal Fat: 6.79g | Prot: 30.14g | Carb: 110.84g.   Lunch: Skim Milk, Coffee, Splenda, Whole Wheat Bread, Deli Turkey, Hummus, Cucumber. Dinner: Sushi. more...
1470 kcal Activities & Exercise: Elliptical + Abs - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 3.5 lb a week

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