Weigh In record (no journal entry) for 04 April 2015
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163.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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2020 kcal
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Fat: 51.90g | Prot: 65.31g | Carb: 325.34g.
Breakfast: Kahvi, Pulla, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Rainbow Vispipuuro. Dinner: Kymppi Mämmi, Flora Vanilla. Snacks/Other: Pehmeät Sämpylät, Becel Kevyt Margariini, Emmentaljuusto (Vähärasvainen), Tee (Makeuttamaton), Jäätelö. more...
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losing 7.7 lb a week
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