Carbaholic's Journal, 03 August 2011

144.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 48.50g | Prot: 48.00g | Carb: 190.00g.   Breakfast: Energy Wild Starwberry Sugar Free, Instant Oatmeal Weight Control - Banana Bread. Lunch: 2% String Cheese Sticks, Energy Wild Starwberry Sugar Free, Advantage Atkins Advantage Sweet and Salty Almond Crunch Bar. Dinner: Pepper Pals Cheese Quesadilla. Snacks/Other: Sour Cream & Chives Baked Potato, Dr Pepper (Small Cup). more...

1608 kcal

Activities & Exercise: Serving - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...