Weigh In record (no journal entry) for 03 April 2015
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147.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2015:
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1930 kcal
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Fat: 43.37g | Prot: 72.02g | Carb: 304.87g.
Breakfast: Go Raw Sprouted Pumpkin Seeds, Bananas, Cinnamon, Vanilla Extract, Kelp Seaweed, Spirulina Seaweed (Dried), Whole Foods Market Nutritional Yeast, Nature Made Magnesium Citrate, Red or Cayenne Pepper, Ancient Harvest 46g Quinoa Traditional, Fennel Seed, Water, Great Value Raisins, Kirkland Signature Dried Blueberries, Townsend Farms Dark Tart Cherries, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Salsa, Alvarado Street Bakery California Style Complete Protein Bread, Avocados, Smoked Chinook Salmon, Coconut Pudding. Snacks/Other: Brandy, Bottled Water Unsweetened, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Honey. more...
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steady weight
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