Weigh In record (no journal entry) for 03 April 2015
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142.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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1612 kcal
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Fat: 65.75g | Prot: 47.62g | Carb: 219.84g.
Breakfast: Plums, Coffee-Mate Caramel Vanilla. Lunch: Fiber One Chocolate Fudge Brownie, Pepperidge Farm Goldfish Giant, Buttered Air Popped Popcorn, Hawkins Cheezies (28g), Carrots, Kellogg's Special K Cracker Chips. Dinner: Schneider's All Beef Hot Dogs, Monterey Cheese, Hamburger (Single Patty with Condiments), Dempster's Rye Bread. Snacks/Other: Post Sugar Crisp, Peanut Butter. more...
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1995 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 1 hour, Sitting - 10 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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