Weigh In record (no journal entry) for 03 April 2015
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245.8 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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3030 kcal
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Fat: 60.83g | Prot: 237.49g | Carb: 380.88g.
Breakfast: Sugar, Bananas, peanut butter, Whole Wheat Bread, pizzamybigamerican, Oats, whey isolaat, milk. Snacks/Other: Oranges, Bananas, whey isolaat, Kwark 0.5kg. more...
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gaining 1.1 lb a week
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