Weigh In record (no journal entry) for 08 October 2009
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258.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2009:
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2358 kcal
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Fat: 50.09g | Prot: 130.11g | Carb: 355.30g.
Breakfast: banana, milk, light & fit yogurt. Lunch: lean cuisine meatloaf, Apples, Valencias California Oranges. Dinner: turkey burger patty, hamburger bun, stove top stuffing, instant mashed potatoes, chicken breast. Snacks/Other: Fiber 1 oats & chocolate, Light String Cheese, Banana Bread (with Margarine). more...
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3551 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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uncle fester's weight history
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