Weigh In record (no journal entry) for 03 August 2011
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150.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1949 kcal
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Fat: 103.49g | Prot: 112.79g | Carb: 99.36g.
Breakfast: Cream (Half & Half, Fat Free). Lunch: 1% Fat Milk, Chunk Light Tuna, Miracle Whip Light. Dinner: miller lite, chicken wings. Snacks/Other: club and cheddar keebler. more...
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losing 0.1 lb a week
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