Weigh In record (no journal entry) for 03 April 2015
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237.6 lb
Lost so far: 9.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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1470 kcal
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Fat: 59.77g | Prot: 85.18g | Carb: 152.21g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kraft Sandwich Shop Mayo Chipotle, Fuji Apples, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil, Fried Floured or Breaded Haddock. Snacks/Other: Healthy Choice Premium Fudge Bars, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
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3418 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Baseball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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