njsteil's Journal, 03 April 2015

194.2 lb Lost so far: 42.2 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 127.48g | Prot: 79.11g | Carb: 295.38g.   Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Little Debbie Christmas Tree Cakes, Oranges, Honey , Jif Whips Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread, Nabisco Triscuit Crackers Original. Dinner: Publix Large Shrimp, Vanilla Ice Creams, Red Lobster Parrot Bay Jumbo Coconut Shrimp, Red Lobster Caesar Salad, Red Lobster Creamy Potato Bacon Soup (Cup), Red Lobster Cheddar Bay Biscuit. more...

2708 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 45 minutes, Housework - 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...