Weigh In record (no journal entry) for 03 April 2015
|
177.2 lb
Lost so far: 68.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2015:
|
1618 kcal
|
Fat: 61.88g | Prot: 100.04g | Carb: 189.75g.
Breakfast: Living Raw Darkest Cacao Truffles, Egg, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Queso Fresco. Lunch: Amy's Organic Bean, Rice & Cheddar Cheese Burrito, Quest S'mores Protein Bar. Dinner: Thai Kitchen Vegetable Red Curry, Fried Battered Flounder, IMEI Scallion Pancake. Snacks/Other: Beef Jerky Outlet Smoky Mountain Beef Jerky - Cracked Black Pepper. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|