Cperrett3's Journal, 03 April 2015

144.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 73.52g | Prot: 76.68g | Carb: 211.90g.   Breakfast: Pomegranate Soy Latte (no vanilla syrup), Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Pasta with Vegetables, Sweet Potato Fries, Skinless Chicken Breast. Dinner: Extra Virgin Olive Oil, Fresh Mozzarella, Tandoori Naan. Snacks/Other: Peanut M&M's, Milk Chocolate M&M's, Somersaults - Chez Cocoa, Glazed Donut, Pear. more...

2595 kcal

Activities & Exercise: Sitting - 1 hour and 15 minutes, Desk Work - 10 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Driving - 1 hour and 5 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 25 minutes, Standing - 2 hours and 10 minutes. more...