Weigh In record (no journal entry) for 03 April 2015
|
194.2 lb
Lost so far: 12.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2015:
|
1519 kcal
|
Fat: 40.71g | Prot: 116.77g | Carb: 173.06g.
Breakfast: FairLife milk 2%, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Jay Robb Egg White Protein Powder, Edy's Slow Churned Classic Vanilla, Fairlife Fairlife Chocolate Reduced Fat Milk, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast. Snacks/Other: Dove Dark Chocolate Miniatures, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Eating Right Peeled Baby-cut Carrots, Navels Oranges, Eggland's Best Hard Cooked Peeled Eggs. more...
|
|
3754 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 6 hours and 25 minutes, Cleaning - 3 hours, Sitting - 1 hour and 5 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rallspach's weight history
|