Weigh In record (no journal entry) for 03 April 2015
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1615 kcal
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Fat: 85.00g | Prot: 38.50g | Carb: 179.00g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Dunkin' Donuts Coffee with Cream. Dinner: Wendy's Crispy Chicken Sandwich, Wendy's French Fries (Medium). Snacks/Other: Lay's Lightly Salted Potato Chips, Nabisco Nutter Butter Bites, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 10.5 lb a week
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