serafano's Journal, 03 August 2011

awesomeness
267.0 lb Lost so far: 17.8 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
1275 kcal Fat: 73.33g | Prot: 89.09g | Carb: 66.33g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Butter (Salted), Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla, Green Onion, Mushrooms, Tomatoes, Bacon. Lunch: Real Bacon Bits, Ranch Salad Dressing, Spinach, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Meat Loaf, 57 Steak Sauce, Cauliflower in Low Fat Cheese Sauce. Snacks/Other: Fruit Bowls - Mandarin Oranges. more...
3268 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 24.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



serafano's weight history


serafano's Recent Activity

serafano's Own Activity

serafano recorded a Weigh In at 269.4 lb.
serafano recorded a Weigh In at 270.8 lb.

serafano's Buddies

hollipop recorded a Journal Entry and a Weigh In at 216.4 lb.
NibblyDibblies recorded a Weigh In at 230.8 lb.
tglenna recorded a Weigh In at 238.2 lb.
swannsnest recorded a Weigh In at 211.2 lb.

Other Member Diet Recent Activity

SuccessThisTime58 supported Quillion's Weigh In.
calorie star recorded a Journal Entry and a Weigh In at 231.5 lb.
deekod recorded a Weigh In at 190.0 lb.
Will White recorded a Weigh In at 175.3 lb.
Deb_N commented on Ann444's Journal Entry.
NatashaChiara supported Rolandman's Journal Entry.
BerthaSpan recorded a Weigh In at 129.0 lb.
Quillion supported their Weigh In.