serafano's Journal, 03 August 2011

awesomeness
267.0 lb Lost so far: 17.8 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
1275 kcal Fat: 73.33g | Prot: 89.09g | Carb: 66.33g.   Breakfast: Green Onion, Sugar Free French Vanilla, Mushrooms, Tomatoes, Bacon, Coffee (Brewed From Grounds, Decaffeinated), Butter (Salted), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Chicken Breast (Skin Not Eaten), Tomatoes, Spinach, Ranch Salad Dressing, Real Bacon Bits. Dinner: Meat Loaf, 57 Steak Sauce, Cauliflower in Low Fat Cheese Sauce. Snacks/Other: Fruit Bowls - Mandarin Oranges. more...
3268 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 24.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



serafano's weight history


serafano's Recent Activity

serafano's Own Activity

serafano recorded a Weigh In at 272.2 lb.
serafano recorded a Weigh In at 271.2 lb.
serafano recorded a Weigh In at 273.8 lb.
serafano recorded a Weigh In at 274.2 lb.

serafano's Buddies

Razzle_n_dazzle supported Grindstone65's Journal Entry.
hollipop commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

hlthybodysckmnd recorded a Weigh In at 236.2 lb.
josedinza supported strehl71's Weigh In.
jrmoser recorded a Weigh In at 198.2 lb.
Judas13 updated their Food Diary.
SusanRusso recorded a Journal Entry and a Weigh In at 197.5 lb.
Mikevining recorded a Weigh In at 199.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AndiLambert recorded a Weigh In at 131.2 lb.