serafano's Journal, 03 August 2011

267.0 lb Lost so far: 17.8 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
1275 kcal Fat: 73.33g | Prot: 89.09g | Carb: 66.33g.   Breakfast: Bacon, Egg Omelet or Scrambled Egg with Vegetables, Tomatoes, Butter (Salted), Mushrooms, Coffee (Brewed From Grounds, Decaffeinated), Green Onion, Sugar Free French Vanilla. Lunch: Real Bacon Bits, Spinach, Ranch Salad Dressing, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Meat Loaf, 57 Steak Sauce, Cauliflower in Low Fat Cheese Sauce. Snacks/Other: Fruit Bowls - Mandarin Oranges. more...
3268 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 24.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

serafano's weight history

serafano's Recent Activity

serafano's Own Activity

serafano recorded a Weigh In at 269.0 lb.
serafano recorded a Weigh In at 269.0 lb.
serafano recorded a Weigh In at 269.4 lb.
serafano recorded a Weigh In at 270.8 lb.

serafano's Buddies

NibblyDibblies recorded a Weigh In at 225.8 lb.
hollipop recorded a Journal Entry and a Weigh In at 214.0 lb.
paulanater recorded a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

hennebrooke supported redgirl1974's Journal Entry.
luina updated their Food Diary.
SuJ3aLi recorded a Weigh In at 106.9 lb.
northernmusician supported John10251's Weigh In.
bandando updated their Exercise Diary.
sara1111 recorded a Weigh In at 176.5 lb.
Chashanse recorded a Weigh In at 234.0 lb.
msreece7 updated their Food Diary.