serafano's Journal, 03 August 2011

awesomeness
267.0 lb Lost so far: 17.8 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
1275 kcal Fat: 73.33g | Prot: 89.09g | Carb: 66.33g.   Breakfast: Green Onion, Mushrooms, Tomatoes, Bacon, Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Butter (Salted), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Tomatoes, Spinach, Real Bacon Bits, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten). Dinner: Cauliflower in Low Fat Cheese Sauce, Meat Loaf, 57 Steak Sauce. Snacks/Other: Fruit Bowls - Mandarin Oranges. more...
3268 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 24.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



serafano's weight history


serafano's Recent Activity

serafano's Own Activity

No recent activity.

serafano's Buddies

NibblyDibblies commented on Mousy1109's Journal Entry.

Other Member Diet Recent Activity

horsthirsch recorded a Weigh In at 187.8 lb.
kclab recorded a Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 148.4 lb.
joeybfat recorded a Weigh In at 228.0 lb.
LaurenMos supported Big Boy Optimus's Journal Entry.
puhpine1 submitted a challenge photo.
Jihad M commented on meh lelo bayeniways's Weigh In.
ninielikashvili recorded a Weigh In at 130.1 lb.