serafano's Journal, 03 August 2011

267.0 lb Lost so far: 17.8 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
1275 kcal Fat: 73.33g | Prot: 89.09g | Carb: 66.33g.   Breakfast: Sugar Free French Vanilla, Mushrooms, Tomatoes, Bacon, Green Onion, Coffee (Brewed From Grounds, Decaffeinated), Butter (Salted), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Chicken Breast (Skin Not Eaten), Tomatoes, Ranch Salad Dressing, Spinach, Real Bacon Bits. Dinner: Meat Loaf, Cauliflower in Low Fat Cheese Sauce, 57 Steak Sauce. Snacks/Other: Fruit Bowls - Mandarin Oranges. more...
3268 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 24.9 lb a week



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