serafano's Journal, 03 August 2011

awesomeness
267.0 lb Lost so far: 17.8 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
1275 kcal Fat: 73.33g | Prot: 89.09g | Carb: 66.33g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Tomatoes, Butter (Salted), Mushrooms, Coffee (Brewed From Grounds, Decaffeinated), Green Onion, Bacon, Sugar Free French Vanilla. Lunch: Real Bacon Bits, Spinach, Ranch Salad Dressing, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: 57 Steak Sauce, Cauliflower in Low Fat Cheese Sauce, Meat Loaf. Snacks/Other: Fruit Bowls - Mandarin Oranges. more...
3268 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 24.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



serafano's weight history


serafano's Recent Activity

serafano's Own Activity

serafano recorded a Weigh In at 253.2 lb.
serafano recorded a Weigh In at 253.8 lb.
serafano recorded a Weigh In at 254.4 lb.
serafano recorded a Weigh In at 255.0 lb.

serafano's Buddies

swannsnest recorded a Weigh In at 212.3 lb.
tglenna recorded a Weigh In at 241.9 lb.
NibblyDibblies recorded a Weigh In at 205.2 lb.
M.Trublu recorded a Weigh In at 174.4 lb.

Other Member Diet Recent Activity

compuwise commented on their Journal Entry.
tasneem33 recorded a Weigh In at 160.0 lb.
bandando updated their Food Diary.
yura00 recorded a Weigh In at 211.9 lb.
commanderthor recorded a Weigh In at 251.5 lb.
maxie1974 recorded a Weigh In at 247.4 lb.
daddymulk recorded a Weigh In at 200.0 lb.
ahmedmdiab supported Draglist's Journal Entry.