serafano's Journal, 03 August 2011

awesomeness
267.0 lb Lost so far: 17.8 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
1275 kcal Fat: 73.33g | Prot: 89.09g | Carb: 66.33g.   Breakfast: Bacon, Egg Omelet or Scrambled Egg with Vegetables, Tomatoes, Butter (Salted), Mushrooms, Coffee (Brewed From Grounds, Decaffeinated), Green Onion, Sugar Free French Vanilla. Lunch: Real Bacon Bits, Spinach, Ranch Salad Dressing, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Meat Loaf, 57 Steak Sauce, Cauliflower in Low Fat Cheese Sauce. Snacks/Other: Fruit Bowls - Mandarin Oranges. more...
3268 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 24.9 lb a week

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