serafano's Journal, 03 August 2011

awesomeness
267.0 lb Lost so far: 17.8 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
1275 kcal Fat: 73.33g | Prot: 89.09g | Carb: 66.33g.   Breakfast: Bacon, Egg Omelet or Scrambled Egg with Vegetables, Tomatoes, Butter (Salted), Mushrooms, Coffee (Brewed From Grounds, Decaffeinated), Green Onion, Sugar Free French Vanilla. Lunch: Real Bacon Bits, Spinach, Ranch Salad Dressing, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Meat Loaf, 57 Steak Sauce, Cauliflower in Low Fat Cheese Sauce. Snacks/Other: Fruit Bowls - Mandarin Oranges. more...
3268 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 24.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



serafano's weight history


serafano's Recent Activity

serafano's Own Activity

serafano recorded a Weigh In at 253.6 lb.
serafano recorded a Weigh In at 254.4 lb.
serafano recorded a Weigh In at 256.2 lb.
serafano recorded a Weigh In at 257.6 lb.

serafano's Buddies

tntmom87 recorded a Weigh In at 233.2 lb.
orchidannie recorded a Weigh In at 263.0 lb.
paulanater updated their Food Diary.
NibblyDibblies recorded a Journal Entry.

Other Member Diet Recent Activity

justcallmesteve recorded a Journal Entry.
mwelcsh recorded a Weigh In at 137.0 lb.
scottsum recorded a Weigh In at 185.5 lb.
jimt36 recorded a Weigh In at 181.2 lb.
Jerry Fox recorded a Weigh In at 235.4 lb.
JB815 recorded a Weigh In at 168.0 lb.
htyas recorded a Weigh In at 243.0 lb.
Chelechaud recorded a Journal Entry and a Weigh In at 172.0 lb.