Weigh In record (no journal entry) for 08 October 2009
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2009:
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1592 kcal
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Fat: 54.76g | Prot: 88.45g | Carb: 193.46g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Apples, Green Snap Beans (Frozen), Loin Pork Roast (Lean Only Eaten). Dinner: Fat Free Herb Seasoned Croutons, Mixed Salad Greens, Newman's Own Low Fat Sesame Ginger Dressing, Tomatoes, Toasted Whole Wheat Bread, Ground Beef. Snacks/Other: Oranges, Berry Berry Extraordinary Sorbet, Almonds, Propel Berry Fitness Water. more...
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losing 1.2 lb a week
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