Mirej's Journal, 08 October 2009

137.5 lb Lost so far: 20.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

951 kcal

Fat: 28.75g | Prot: 19.77g | Carb: 151.16g.   Breakfast: becel margarine, cinnamon raisin swirl bread, neilson milk, french vanilla coffee. Lunch: Cheddar Cheese Breton Minis crackers. Dinner: pizza deluxe. Snacks/Other: family digestives, chewy bar. more...

1886 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...