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154.4 Tues, yest
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153.9 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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2281 kcal
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Fat: 69.19g | Prot: 95.13g | Carb: 347.40g.
Breakfast: Bananas, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger. Lunch: Roasted Broiled or Baked Chicken Breast, Petite Brownie Bites, vitamix juice (Bill's). Dinner: Black Jelly Beans. Snacks/Other: blueberries, Lemon Pudding (1 oz), Meringue (30g), water, zipfizz, lemon juice. more...
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steady weight
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