Weigh In record (no journal entry) for 03 April 2015
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1403 kcal
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Fat: 60.34g | Prot: 95.63g | Carb: 140.99g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Swanson White Premium Chunk Chicken Breast (3 oz). Dinner: TGI Friday's Queso Dip, Tortilla Corn Chips, Kroger Chopped Onions, Souper Salad Green Bell Peppers, Grilled Chicken. Snacks/Other: Andes Minty Patty. more...
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losing 5.3 lb a week
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