EverettF's Journal, 02 April 2015

179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3172 kcal

Fat: 129.89g | Prot: 174.23g | Carb: 335.94g.   Breakfast: Peanut Butter Sandwich. Lunch: McDonald's McChicken Sandwich, McDonald's French Fries (Medium). Dinner: Nature's Own 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Snacks/Other: Kroger Vitamin D Whole Milk, MHP Up Your Mass, Kroger Vitamin D Whole Milk. more...

2440 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...