Weigh In record (no journal entry) for 02 April 2015
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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2014 kcal
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Fat: 87.29g | Prot: 135.52g | Carb: 182.79g.
Breakfast: Pineapple, Silk French Vanilla Soymilk Creamer, Vega Performance Protein, Friendship Dairies 1% Lowfat Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Earth Balance Natural Buttery Spread Soy Free, Silk Pure Almond Milk - Original. Lunch: Honey, Fage Total 2% Greek Yogurt, Cream (Half & Half), Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Dinner: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Kraft Extra Sharp Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Earth Balance Natural Buttery Spread Soy Free. Snacks/Other: Fiber One Protein Bars - Peanut Butter, Kind Nuts & Spices Caramel Almond & Sea Salt, Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad, Whole Wheat Pita Bread, Extra Virgin Olive Oil. more...
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steady weight
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