Weigh In record (no journal entry) for 02 April 2015
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161.8 lb
Lost so far: 11.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1692 kcal
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Fat: 78.28g | Prot: 79.21g | Carb: 184.47g.
Breakfast: Spectrum Chia Seeds, Spectrum Organic Virgin Coconut Oil, Baby Spinach, So Delicious Coconut Milk Unsweetened Vanilla, Dole Frozen Strawberries, Thrive Thrive Shake. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked or Broiled Salmon. Dinner: Guacamole, Refried Beans (Canned), Publix Green Bell Pepper, Kroger Ground Beef Chuck 80/20, Great Value Romaine Lettuce, Kroger Grape Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Trader Joe's Grapeseed Oil. Snacks/Other: Strawberries, Medjool Dates, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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gaining 0.3 lb a week
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