Weigh In record (no journal entry) for 02 April 2015
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161.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1121 kcal
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Fat: 38.90g | Prot: 95.78g | Carb: 117.64g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, Old Home 100% All Natural Peanut Butter, Grapefruit. Lunch: Kraft Mayo with Olive Oil, Baby Spinach, Bumble Bee Chunk Light Tuna in Water Pouch, Cuties Clementines. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Whole Foods Market Stevia, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Apples, America's Choice Natural Almonds, Luna Mini Luna Bar - Chocolate Peppermint Stick. more...
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gaining 0.4 lb a week
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