raitchison's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
234.0 lb Lost so far: 19.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 August 2011:
1201 kcal Fat: 32.50g | Prot: 115.80g | Carb: 137.00g.   Breakfast: Caramel Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, S'more Crunch Bar. Dinner: Asiago Peppercorn Steak. Snacks/Other: Parmesan Cheese Puffs, Chocolate Mint Crunch Meal Bar, Caramel Crunch Meal Bar, No Sugar Added Nonfat Frozen Yogurt - Vanilla, Chocolate Mint Crunch Meal Bar. more...
on diet Medifast   losing 2.6 lb a week

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raitchison's Own Activity

raitchison recorded a Weigh In at 223.0 lb.
raitchison recorded a Weigh In at 225.0 lb.
raitchison recorded a Weigh In at 224.0 lb.
raitchison recorded a Weigh In at 227.0 lb.

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tka0795 recorded a Weigh In at 261.0 lb.

Medifast Recent Activity

wesley sinclair recorded a Weigh In at 188.0 lb.
Dzewski recorded a Weigh In at 282.5 lb.
raitchison recorded a Weigh In at 223.0 lb.
bonnie101c recorded a Weigh In at 171.0 lb.
mammasix recorded a Weigh In at 155.0 lb.
sworgen recorded a Weigh In at 192.0 lb.
Bluecafe commented on their Weigh In.
QuebecGirl recorded a Weigh In at 247.4 lb.