raitchison's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
234.0 lb Lost so far: 19.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 August 2011:
1201 kcal Fat: 32.50g | Prot: 115.80g | Carb: 137.00g.   Breakfast: Caramel Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, S'more Crunch Bar. Dinner: Asiago Peppercorn Steak. Snacks/Other: Parmesan Cheese Puffs, Chocolate Mint Crunch Meal Bar, Caramel Crunch Meal Bar, No Sugar Added Nonfat Frozen Yogurt - Vanilla, Chocolate Mint Crunch Meal Bar. more...
on diet Medifast   losing 2.6 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 219.0 lb.
raitchison recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 228.0 lb.

raitchison's Buddies

jparlett supported Scott-M's Weigh In.

Medifast Recent Activity

Sue4j recorded a Weigh In at 189.2 lb.
imkacie and Iam2fat are now buddies.
bogey919 recorded a Weigh In at 257.0 lb.
Judgeaz and Rebecky8085 are now buddies.
raitchison recorded a Weigh In at 219.0 lb.
HealthCoachRochelle recorded a Weigh In at 153.0 lb.
tahoeryan recorded a Weigh In at 258.0 lb.
JWad121 recorded a Weigh In at 172.0 lb.