raitchison's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
234.0 lb Lost so far: 19.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 August 2011:
1201 kcal Fat: 32.50g | Prot: 115.80g | Carb: 137.00g.   Breakfast: Caramel Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, S'more Crunch Bar. Dinner: Asiago Peppercorn Steak. Snacks/Other: Parmesan Cheese Puffs, Caramel Crunch Meal Bar, Chocolate Mint Crunch Meal Bar, Chocolate Mint Crunch Meal Bar, No Sugar Added Nonfat Frozen Yogurt - Vanilla. more...
on diet Medifast   losing 2.6 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 219.0 lb.
raitchison recorded a Weigh In at 225.0 lb.
raitchison recorded a Weigh In at 229.0 lb.
raitchison recorded a Weigh In at 221.0 lb.

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jparlett commented on Nikihampton's Journal Entry.

Medifast Recent Activity

Liz Divine recorded a Weigh In at 215.4 lb.
CarrieCarrott recorded a Weigh In at 146.2 lb.
tgaddis recorded a Weigh In at 171.8 lb.
I am the gram commented on their Weigh In.
xxlilmgirlxx recorded a Journal Entry and a Weigh In at 132.6 lb.
Dzewski recorded a Weigh In at 265.8 lb.
Creedom recorded a Weigh In at 147.6 lb.
blubbergut0620 recorded a Weigh In at 136.4 lb.