raitchison's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
234.0 lb Lost so far: 19.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 August 2011:
1201 kcal Fat: 32.50g | Prot: 115.80g | Carb: 137.00g.   Breakfast: Caramel Crunch Meal Bar. Lunch: S'more Crunch Bar, Triple Strength Fish Oil Supplement. Dinner: Asiago Peppercorn Steak. Snacks/Other: Parmesan Cheese Puffs, Chocolate Mint Crunch Meal Bar, Chocolate Mint Crunch Meal Bar, Caramel Crunch Meal Bar, No Sugar Added Nonfat Frozen Yogurt - Vanilla. more...
on diet Medifast   losing 2.6 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 231.0 lb.
raitchison recorded a Weigh In at 227.0 lb.
raitchison recorded a Weigh In at 230.0 lb.
raitchison recorded a Weigh In at 223.0 lb.

raitchison's Buddies

jparlett and iamtig are now buddies.

Medifast Recent Activity

JWad121 recorded a Weigh In at 183.0 lb.
Creedom recorded a Weigh In at 151.0 lb.
raitchison recorded a Weigh In at 231.0 lb.
Dzewski recorded a Weigh In at 271.4 lb.
lavs26 recorded a Weigh In at 200.2 lb.
Bluecafe recorded a Weigh In at 152.4 lb.
tholloway recorded a Weigh In at 168.5 lb.
Shawn007Skinny recorded a Weigh In at 319.0 lb.