raitchison's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
234.0 lb Lost so far: 19.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 August 2011:
1201 kcal Fat: 32.50g | Prot: 115.80g | Carb: 137.00g.   Breakfast: Caramel Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, S'more Crunch Bar. Dinner: Asiago Peppercorn Steak. Snacks/Other: Parmesan Cheese Puffs, Chocolate Mint Crunch Meal Bar, Caramel Crunch Meal Bar, No Sugar Added Nonfat Frozen Yogurt - Vanilla, Chocolate Mint Crunch Meal Bar. more...
on diet Medifast   losing 2.6 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 230.0 lb.
raitchison recorded a Weigh In at 232.0 lb.
raitchison recorded a Weigh In at 232.0 lb.
raitchison recorded a Weigh In at 240.0 lb.

raitchison's Buddies

jparlett and stukas are now buddies.

Medifast Recent Activity

raitchison recorded a Weigh In at 230.0 lb.
wesley sinclair recorded a Weigh In at 195.0 lb.
tahoeryan recorded a Weigh In at 239.0 lb.
Dzewski recorded a Weigh In at 275.9 lb.
techboycs recorded a Weigh In at 366.0 lb.
Flipitygirl recorded a Weigh In at 133.0 lb.
sounique commented on their Weigh In.
Bluecafe recorded a Journal Entry.