raitchison's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
234.0 lb Lost so far: 19.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 August 2011:
1201 kcal Fat: 32.50g | Prot: 115.80g | Carb: 137.00g.   Breakfast: Caramel Crunch Meal Bar. Lunch: S'more Crunch Bar, Triple Strength Fish Oil Supplement. Dinner: Asiago Peppercorn Steak. Snacks/Other: Parmesan Cheese Puffs, Chocolate Mint Crunch Meal Bar, Chocolate Mint Crunch Meal Bar, Caramel Crunch Meal Bar, No Sugar Added Nonfat Frozen Yogurt - Vanilla. more...
on diet Medifast   losing 2.6 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 220.0 lb.
raitchison recorded a Weigh In at 224.0 lb.
raitchison recorded a Weigh In at 231.0 lb.
raitchison recorded a Weigh In at 231.0 lb.

raitchison's Buddies

jparlett and rcpickett are now buddies.

Medifast Recent Activity

GarlandGirl recorded a Weigh In at 230.0 lb.
Jlb650 recorded a Weigh In at 123.0 lb.
Dzewski recorded a Weigh In at 271.1 lb.
raitchison recorded a Weigh In at 220.0 lb.
Roe115 recorded a Weigh In at 215.0 lb.
KatieTSFL recorded a Journal Entry and a Weigh In at 238.0 lb.
skinnyjinny recorded a Weigh In at 152.6 lb.
Shawn007Skinny recorded a Journal Entry.