Weigh In record (no journal entry) for 03 August 2011
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169.0 lb
Lost so far: 8.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1002 kcal
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Fat: 20.85g | Prot: 49.33g | Carb: 149.88g.
Breakfast: Blueberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Dinner: Riesling Wine , Shrimp , Green Snap Beans , Mushrooms , Onions , Olive Oil , Ready Rice Natural Whole Grain Brown. Snacks/Other: Sweet Cherries . more...
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1988 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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