Niferishere's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
276.2 lb Lost so far: 1.8 lb.    Still to go: 116.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
2146 kcal Fat: 95.50g | Prot: 74.68g | Carb: 254.58g.   Lunch: Fried Battered Beef Steak, Toasted Garlic Bread, Mashed Potato (from Fresh). Dinner: beef taquitos, El Monterey Taquitos - Chicken & Cheese. Snacks/Other: Caramel Frappuccino (Grande), Strawberry Banana Smoothie (16 oz). more...
3767 kcal Activities & Exercise: Walking (slow) - 2/mph - 38 minutes, Driving - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
Boltonlynne recorded a Weigh In at 170.0 lb.
marcg209 recorded a Weigh In at 238.0 lb.
Yana-Mc recorded a Weigh In at 176.4 lb.
Pr4tinha supported M4rkit0s's Journal Entry.
NicoleDecides recorded a Weigh In at 218.0 lb.
LBH1975 updated their Food Diary.
Renee21 updated their Food Diary.