Niferishere's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
276.2 lb Lost so far: 1.8 lb.    Still to go: 116.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
2146 kcal Fat: 95.50g | Prot: 74.68g | Carb: 254.58g.   Lunch: Fried Battered Beef Steak, Mashed Potato (from Fresh), Toasted Garlic Bread. Dinner: El Monterey Taquitos - Chicken & Cheese, beef taquitos. Snacks/Other: Caramel Frappuccino (Grande), Strawberry Banana Smoothie (16 oz). more...
3767 kcal Activities & Exercise: Walking (slow) - 2/mph - 38 minutes, Driving - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Niferishere's own diet   steady weight



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