Weigh In record (no journal entry) for 02 April 2015
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115.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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977 kcal
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Fat: 35.80g | Prot: 52.89g | Carb: 126.51g.
Breakfast: Spectrum Chia Seeds, Bob's Red Mill Flaxseed Meal, Almond Dream Coconut Yogurt, Hard-Boiled Egg. Lunch: Laughing Cow Mini Babybel Light Cheese, Red Sweet Pepper, Trader Joe's Organic Firm Tofu. Dinner: Calavo Avocado, The Biggest Loser Celery Sticks, Silk Pure Almond Milk - Unsweetened Original, Sun Warrior Vanilla Protein Powder, Spinach. Snacks/Other: Medjool Dates. more...
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losing 2.4 lb a week
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