Weigh In record (no journal entry) for 02 April 2015
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246.4 lb
Lost so far: 14.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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2080 kcal
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Fat: 90.72g | Prot: 66.21g | Carb: 186.02g.
Breakfast: QuikTrip Hotzi Sausage Biscuit. Lunch: Saltine Crackers, Chili's Caribbean Salad with Grilled Chicken. Dinner: McDonald's Tangy Honey Mustard Sauce, McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Franzia Merlot, Vodka. more...
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gaining 4.2 lb a week
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