njsteil's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
178.0 lb Lost so far: 58.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
2060 kcal Fat: 67.84g | Prot: 84.97g | Carb: 234.06g.   Breakfast: Cafe Collection Cafe Latte Coffee Creamer, Coffee, apple cinnamon oatmeal. Lunch: yellow cake, grilled chicken, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Beer, Thai Chicken Pizza. Snacks/Other: Extra Rich Light Caramel Cone Ice Cream, Apples. more...
2491 kcal Activities & Exercise: Desk Work - 11 hours and 15 minutes, Driving - 35 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
losing 5.6 lb a week

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